Therapy That Works in Weeks, Not Years
Solution-focused brief therapy for individuals, couples, and families in the Denver area. Get results without spending months or years in therapy.
Why Choose SFBT?
Effective, efficient therapy that respects your time and focuses on solutions.
Brief Really Means Brief
Most clients see meaningful progress in 3-5 sessions. No years of talking without results.
Solution-Focused Approach
We focus on building solutions, not analyzing problems. Forward-looking, not past-dwelling.
Expert Practitioners
Trained by SFBT pioneers with decades of experience helping thousands of clients.
Respectful & Empowering
You are the expert on your life. We help you discover and use your own strengths and resources.
Our Services
Solution-focused therapy tailored to your unique situation and goals.
Individual Therapy
Work one-on-one to identify your strengths, clarify your goals, and build practical solutions. Perfect for anxiety, depression, life transitions, and personal growth.
- Typical duration: 3-5 sessions
- Focus on your strengths and goals
- Practical, actionable strategies
- No dwelling on the past
Couples Therapy
Rebuild connection and communication. Move past conflict to create the relationship you want. Brief, effective approaches that respect both partners.
- Typical duration: 4-6 sessions
- Solution-focused communication skills
- Both partners goals honored
- Reduce conflict, increase connection
Family Therapy
Address family challenges with a strengths-based approach. Get everyone on the same page and moving toward shared goals.
- Typical duration: 4-6 sessions
- Every family member voice matters
- Focus on what works, not what is broken
- Practical tools for home use
Frequently Asked Questions
How is SFBT different from traditional therapy?
Solution-Focused Brief Therapy focuses on your goals and strengths rather than problems and pathology. Instead of spending months analyzing what is wrong, we immediately begin building what you want. Most clients complete therapy in 3-5 sessions rather than months or years.
Do you accept insurance?
Yes, we accept most major insurance plans including Anthem, Cigna, Aetna, and United Healthcare. We also offer self-pay options with sliding scale fees available. Contact us to verify your specific coverage.
What can I expect in the first session?
In your first session, we will focus on what you want to be different in your life. We will explore times when the problem is less severe or absent, identify your strengths and resources, and begin building practical solutions. You will leave with actionable steps to take immediately.
Is brief therapy right for everyone?
SFBT works for most people and most presenting issues. It is particularly effective for relationship challenges, life transitions, anxiety, depression, and goal achievement. If you prefer action-oriented, practical therapy focused on solutions, SFBT is likely a great fit.
I was skeptical that therapy could help in just a few sessions. But after three sessions, my partner and I were communicating better than we had in years. This approach actually works.
Ready to Get Started?
Schedule a free 15-minute consultation to see if solution-focused brief therapy is right for you.